During pregnancy, your body undergoes tremendous changes as your baby grows and your body prepares to bring your child into the world. Massage can alleviate the muscle tension and discomfort that comes along with your body's structural changes. The goals for prenatal massage are to minimize stress, promote relaxation, and prepare your muscles for childbirth. Prenatal massage specifically addresses a pregnant woman's needs and is highly beneficial. Prenatal massage is an enjoyable and beneficial way to positively influence your pregnancy. It is recommended that you be at least in your second trimester to confidently receive massage.